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Girls menstrual attention can not eat cold food, can not eat just out of the refrigerator cold food, cold food will induce uterine contractions, uterine contractions will cause dysmenorrhea, and uterine contractions will increase uterine pressure and increase menstrual blood reflux, but also can increase the occurrence of endometriosis, so girls should not eat cold food, such as watermelon, melon, mangosteen, crab, etc., these cold food eat too much easy to induce uterine contractions. Girls should not eat too much fruit and sweets during menstruation. Eating too much will raise blood sugar. Elevated blood sugar will change vaginal pH value. In this sensitive period of menstruation, it will increase the occurrence of vaginitis, especially fungal vaginitis. In addition, girls should eat more foods rich in protein, iron and calcium during menstruation, such as various meats, to supplement menstrual blood loss.