Do you eat during your aunt's time?

During menstruation, if you eat reasonably, prevent excessive intake of calories and foods with high sugar content, you will not show weight gain. During menstruation, women's metabolism is relatively fast, and energy consumption will be relatively increased. Appropriate increase in diet will not lead to obesity. However, if excessive intake of fried foods and foods with high sugar content, decreased activity may lead to obesity. During menstruation, due to the decrease in hormone levels in the body, women will normally feel very tired and weak, and will also show loss of appetite. Some women will show lower abdominal pain. Appropriate increase in nutrition to supplement the nutrient loss caused by menstrual blood loss can improve menstruation. Feeling uncomfortable will not lead to weight gain.