A few days after aunt is the golden period of weight loss

After the end of menstruation is the golden period of weight loss, during menstruation by the influence of hormone levels in the body, will show a low basal metabolic rate, this time the body will show sodium retention, so after the end of menstruation in the body estrogen secretion increased, basal metabolism shows strong metabolism, can be excess water and liquid in the body out of the body, then you can exercise, diet to play the role of weight loss. Weight loss advice is best to be able to eat less, more exercise, adhere to more than an hour of aerobic exercise every day, using yoga, jogging, playing, cycling and other sports to lose weight will be better. Weight loss must be scientific and orderly, weight loss must adhere to. Weight loss process can not be indiscriminate use of diet pills, if used diet pills, easy to cause endocrine disorders show menstrual disorders, weight loss or take a scientific method is better.