Can aunt exercise to lose weight?

During menstruation, you can exercise moderately, but you can't exercise excessively. You can't lose weight through sports. To achieve the goal of losing weight through sports, the intensity and maintenance time of exercise need to reach a certain standard. During exercise, the heart rate generally needs to reach about 170, and the exercise time generally needs to be maintained at about 45~60 minutes. However, if a woman's menstrual period for a higher intensity of physical exercise for a long time, it is easy to cause uterine vasodilation, blood circulation speed, menstrual bleeding increased, bleeding time prolonged, so only in the menstrual period can walk and other light physical activities, and the duration of time should not be too long, can not be through sports to lose weight.