What to do when your period comes and you want to vomit?

The first reason for menstrual vomiting is related to food. During menstruation, it is recommended to eat light diet, not overeating, to prevent eating spicy food. The second reason is related to hormone regulation in the body. During menstruation, due to the decrease of estrogen and progesterone in the body, gastrointestinal motility slows down, and it also causes nausea and vomiting. It is suggested that mild nausea can be relieved without taking medicine, pay attention to light diet, eat digestible food, eat less and eat more meals, if serious, go to the regular hospital pharmacy to prescribe nausea, vomiting drugs. At the same time, during menstruation, there will also be lethargy, fatigue, irritability, it is recommended to prevent strong mental stimulation, pay attention to keeping warm, pay attention to vulva cleanliness and hygiene during menstruation, and do not stay up late.