What's your period for?

Menstruation period recommended light diet, prevent spicy, irritating food. First of all, you can eat some easily digestible porridge, such as red beans, dates and barley porridge, qi and nourishing blood. Secondly, you can also drink yam ribs soup or chicken soup, supplement nutrition, enhance physical fitness, eat more iron-rich foods to enrich blood. Again to prevent too greasy and difficult to digest food, eat fresh vegetables during menstruation, eat some fruits appropriately, winter needs to be hot and eat again. Supplement the vitamins needed by the body. Due to hormone level disorder during menstruation, it is easy to show edema and so on. Vegetables and fruits are diuretic and detoxifying. In addition, prevent salty and spicy foods, such as hot pot, barbecue, etc., which can cause poor menstrual blood stasis, dripping and dysmenorrhea symptoms. During menstruation, you need to pay attention to abdominal warmth.