Can I eat mangoes when I'm on my period?

Mango is rich in cellulose, potassium, vitamin A and C, calcium, magnesium, it has a certain resistance to certain cancers, very beneficial to the kidneys and clean blood, so during menstruation can eat mango in moderation. You can also eat vegetables and fruits containing vitamins, but should not eat raw and cold food, otherwise it is easy to lead to dysmenorrhea and irregular menstruation.