Can I wash my feet and massage my aunt?

During menstruation, you can wash your feet. During menstruation, soaking feet is beneficial to blood circulation, can promote menstrual blood elimination, can relieve dysmenorrhea, and can also relieve anxiety. Generally, soaking feet for about half an hour also helps sleep. But during menstruation, do not advocate massage, massage will increase the amount of menstruation, will cause harm to the body, menstrual period should pay attention to hygiene, take a bath every day, try to shower, water temperature should be higher, you can eat more qi nourishing food.