What to watch out for when a girl's period comes

Girls in menstruation should pay attention to keep warm, not frozen, frozen will cause vasoconstriction will also induce uterine contractions. Girls in menstruation can not eat a variety of cold food and cold food, can not eat just out of the refrigerator cold food, but also try to eat watermelon, melon, mangosteen, crab and other cold food. These cold food and cold food if eat too much, will induce uterine contractions, uterine contractions will cause dysmenorrhea, even uterine contractions will increase uterine pressure, increase menstrual blood reflux, increase the occurrence of endometriosis. Menstruation should also eat less sweets and fruits, sweets, fruits eat too much will change vaginal pH, change vaginal microenvironment, sometimes increase vaginitis, especially fungal vaginitis. Menstruation to eat more protein-rich foods, such as all kinds of meat, best stewed to eat, even soup with meat to eat together, can supplement menstrual blood loss.