Three simple actions to help you give birth

When a woman wants to give birth smoothly, she can prepare three simple midwifery movements, which are helpful for childbirth. One is to sit cross-legged, keep the back straight, close the feet, pull them inward, and slowly lower the knees. Another is to swing the pelvis up and down, can use both hands and knees to support the body, head and body are at the same level, at this time remember to abdomen, hold this position for a few seconds, while gently shaking the back, and then relax the abdominal and back muscles. This movement can be insisted on, but still need to be based on the maternal physical condition, flexible grasp. Some movements are not suitable for every maternal.