How to maintain rheumatoid arthritis patients in winter

Rheumatoid patients in winter to do a good job, daily life care and maintenance. Be sure to pay attention to keep warm, to prevent all kinds of infections, but also to prevent crowded places, to prevent cross-infection. Also note that appropriate exercise and exercise, help prevent joint costs, appropriate limb stretching exercises, walking, finger grip activities, can also be appropriate practice Qigong, Taijiquan, gymnastics and other aerobic exercise. But to work and rest, to prevent overwork, but also pay attention to the living environment, to be quiet, clean, sunny, warm facilities are good, to prevent cold and damp stimulation. Also to maintain a good psychological state, to prevent mental stimulation.