What are the simple ways to reduce belly fat?

Dr. Jesse King
Verified

Your health, my mission. Your recovery, my joy.
2025-05-21 10:58:00
Views: 38 times
Big belly, fat, usually due to unhealthy diet, often eat high fat, high calories, high sugar food, resulting in excess nutrition in the body, a large number of accumulation in the abdomen. Recently began to pay attention to improve diet, reduce fat, calories and other substance intake, more abdominal exercise, such as sit-ups, yoga, etc., and often run aerobic exercise, adhere to a month or so can gradually improve.