What are the simple ways to reduce belly fat?

Dr. Jesse King
Dr. Jesse King Verified

Your health, my mission. Your recovery, my joy.

2025-05-21 10:58:00 Views: 38 times

Big belly, fat, usually due to unhealthy diet, often eat high fat, high calories, high sugar food, resulting in excess nutrition in the body, a large number of accumulation in the abdomen. Recently began to pay attention to improve diet, reduce fat, calories and other substance intake, more abdominal exercise, such as sit-ups, yoga, etc., and often run aerobic exercise, adhere to a month or so can gradually improve.

What are the simple ways to reduce belly fat?



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