How to prevent gout

The prevention methods of gout are as follows: 1. Regularly measure the serum uric acid level. It is recommended to reduce the uric acid level to at least 360μmol/L for gout attack patients, and to control it to 300μmol/L for those complicated with tophith, urinary calculi and gout recurrent attacks;2. Drinking water more than 2000ml per day to promote uric acid excretion;3. Abstinence from alcohol and reduce intake of high purine diet;4. Adhering to moderate exercise can control weight and prevent gout attack induced by excessive exercise and overwork; 5. Keep warm in cold weather to prevent gout attacks caused by cold and weather changes.