What are the benefits of exercise for gout?

Regular physical exercise helps patients with gout lower their uric acid levels. It also helps patients control weight. Weight loss and regular exercise help patients with gout lower uric acid levels. It also helps patients control blood sugar, lipids and blood pressure. Exercise means regular exercise every day, such as jogging, brisk walking, cycling, and discouraging strenuous exercise for a short period of time. Because intense exercise in a short period of time may cause uric acid levels to fluctuate, causing acute attacks of gout arthritis. Patients with gout should also pay attention to alcohol and drink more water in their daily lives. Gout is a chronic metabolic rheumatism, and controlling lifestyle is a task that requires patients to perform for a long time.