Cervical Spondylopathy What should be noted?

Cervical spondylosis can be treated by massage, traction, massage, acupuncture, physical therapy and other methods. When sleeping, you should choose a pillow with a suitable height, pay attention to keeping the neck warm, do not maintain a posture for a long time, do not bow your head for a long time, do not overwork, and minimize the weight on the neck and shoulders.