Good exercise for the liver

Good exercises to exercise the liver mainly include walking, jogging, tai chi, etc.

1. Walking

is a kind of aerobic exercise. People with poor livers, especially patients with fatty liver, are recommended to take a walk 3 to 5 times a week, each time for 40 to 60 minutes. It can help consume energy, accelerate fat metabolism in the body, thereby reducing weight and improving liver function.

2. Jogging

The liver is a detoxification organ of the human body. If you can persist in jogging, it can promote blood circulation throughout the body and the liver, and improve liver function. The activity of liver cells can promote liver recovery.

3. Tai Chi

Persisting in Tai Chi can help strengthen the body, promote the body's metabolism, help the excretion of toxins, reduce liver cell damage, and improve liver function.