I'm so constipated, I can't pull it out. What should I do?

Constipation is good serious pull not out to drink more water, abdominal massage, can promote intestinal peristalsis to relieve constipation symptoms. To patients eat lactulose, Maren pills or fruit guide and other drugs can also alleviate. With Kaisai Lu inserted anus, can lubricate intestinal tract, soften feces, promote defecation.