What are the liver protection foods?

1. Spinach

Spinach is a common vegetable, which has the effect of soothing liver and nourishing blood. People with bad liver eat spinach in moderation.

2. Broccoli Broccoli

is rich in protein and vitamins, which can provide nutrients needed by the body and improve the body's disease resistance. People with bad liver can eat it to play a certain role in protecting liver.

3. Millet

Millet is rich in vitamin B. Vitamin B has the effect of accelerating body metabolism. After eating, it can also provide energy for the body and has certain benefits for liver.