Waist aches, what ache is particularly fierce how to do

Back pain is particularly severe, first of all, you need to go to the hospital for lumbar CT and other examinations to understand whether lumbar disc herniation occurs. Secondly, you need to pay more attention to rest at ordinary times, do not exercise violently, you can use towels to compress the waist, you can also massage and acupuncture, this symptom has a certain improvement effect.