I'm having my period. I'm dizzy. I'm not feeling good.

Menstruation when dizziness, body boring may be affected by hormones caused by the body, may also be caused by insufficient qi and blood. You can eat more dates in the diet, wolfberry, animal liver, blood products, lean meat, donkey-hide gelatin, longan and other qi and blood food. Appropriate massage head, relieve dizziness symptoms.