Eat liver to have what profit to the body

Liver is rich in iron, moderate consumption helps to improve the body's hematopoietic function, so it has certain benefits for blood tonic. 2. Liver is also rich in vitamin A, moderate consumption also helps to protect vision, relieve eye fatigue, and improve night blindness. 3. Beauty Liver vitamin E content is relatively high, after eating, it helps the body antioxidant, so it also has certain effects on maintaining normal body function and beauty.