Spleen deficiency diet method

1, eight treasure porridge

use appropriate amount of yam, coix seed, gordon euryale seed, lotus seed, jujube, longan meat, lily, lentil, add water to cook until cooked, can play the role of spleen and stomach, nourishing yin and moistening lung, suitable for spleen deficiency patients with lung yin deficiency.

2, yam stew chicken

stewed together with yam, add appropriate amount of ginger, stew chicken until cooked to eat, can play the role of spleen qi, suitable for patients with spleen weakness, transport weakness.

3, medlar red dates

black

chicken, jujube and ginger cooked together, cooked until the chicken cooked after eating, can play the effect of spleen qi.