Is snow lotus cold or warm?

Yacon is generally warm.

In traditional Chinese medicine theory, the nature of food is divided into cold, hot, warm, cool, flat five kinds, and yacon does not belong to cold food, nor does it belong to hot food, belonging to warm food between the two. Yacon usually has the effect of warming cold, tonifying deficiency and helping yang, which is more suitable for people with cold constitution to eat, helping to relieve symptoms such as limb chills. In addition, lotus fruit has certain laxative effect. Eating it in moderation can also relieve symptoms such as dry stools and difficult defecation.

Although yacon is mild in nature, it is not suitable for everyone to eat, especially allergic people need to eat carefully, so as not to induce skin itching, vomiting and other allergic symptoms.