How to adjust the phlegm constitution can be completely cured

1, diet conditioning

phlegm constitution of the

crowd, daily recommendations to eat more warm, damp food, such as ginger, onion, garlic, wax gourd, cucumber, celery, etc., help to remove phlegm.

2, exercise conditioning

daily life, but also appropriate exercise, such as walking, jogging, swimming, etc., help to promote body metabolism, speed up phlegm discharge.

3, drug conditioning

part of the more serious patients, you can follow the doctor's advice to use Erchen pills, Shenling Baizhu powder, Liujunzi pills and other proprietary Chinese medicine for treatment, play the role of drying phlegm.