How to recover pubic pain after natural labor

Due to changes in hormone levels during pregnancy, as well as the birth of the fetal head from the pelvic outlet during normal labor, it will cause certain effects on the female pelvis. It is easy to show ligament relaxation and separation of the pubic symphysis. These conditions may lead to pubic pain after normal labor. Therefore, women who want to recover quickly after normal labor are advised to pay attention to rest after childbirth. Do not move too early, so as to alleviate pubic pain. In addition, in the process of postpartum body not fully recovered, also try to prevent climbing stairs, you can choose the elevator up and down, at the same time can do some waist twisting action, conducive to accelerating the healing of the pubic symphysis. In addition, in the pubic symphysis pain is more serious maternal can also use girdle, both to help fix the pelvis, but also to help relieve postpartum pubic pain.