Can Aunt Lai exercise?

During menstruation, women can do light soothing fitness exercises, such as yoga, walking, square dancing, etc. But to prevent intense high-intensity exercise. Women's menstruation is very sensitive, especially during menstruation, poor body resistance, high-intensity exercise consumption is relatively large, may affect women's menstruation, easy to suffer from upper sensation or genital tract infection, etc. Therefore, women during menstruation should pay attention to keep warm and rest, pay attention to vulva cleanliness. Try to focus on neutral or warm foods in your diet and reduce the amount of exercise. The above health science knowledge is for reference only. The specific situation needs to be checked in a regular hospital and judged by a professional doctor.