Aunt's here. Can I have pineapple?

During menstruation, women can eat some pineapple in moderation. Pineapple is sweet and flat. It has the effect of quenching thirst, relieving annoyance and sobering up. During menstruation, women often show loss of appetite. Pineapple tastes sour and sweet. Appropriate consumption of pineapple can effectively increase appetite and promote digestion and absorption of food. In addition, pineapple is rich in vitamins, organic acids, sugars, amino acids and minerals such as calcium and iron, which can supplement various nutrients needed by menstruation. Bromelain contained in pineapple can relax human muscles and effectively relieve menstrual pain. However, pineapple is slightly cold, because women eat cold foods as little as possible during menstruation. Therefore, women should not eat too much pineapple at one time during menstruation. At the same time, it is best to heat it with warm water before eating it.