Can aunt run?

Menstruation period can jog, but can not do strenuous exercise. If you do strenuous exercise may cause blood volume increase or blood completely clean suddenly stop this situation. The right amount of tolerance in the body does not feel tired can jog, but must pay attention not to excessive fatigue, can not let the body in an overloaded state. Because menstruation is a special period, its immunity is relatively low, the body is relatively weak. This time you need to pay attention to rest, and nutrition should be balanced. Do not eat some cold hard spicy food, but also pay attention to keep warm. If this time a cold is not easy to good, so you need to pay attention to rest. Eat some high-protein nutritious food, and the abdomen needs to keep warm, cold will cause dysmenorrhea symptoms.