Can I drink yogurt during my aunt's visit?

Menstruation can drink yogurt, because yogurt is rich in nutrition, rich in protein and energy, drinking yogurt during menstruation can play an appetizer and promote gastrointestinal smooth muscle motility, supplement the effect of intestinal lactic acid bacteria, so during menstruation can be eaten normally, but to drink yogurt at room temperature, can not be taken out directly from the refrigerator to drink. The yogurt placed in the refrigerator is too cold, easy to affect women's menstruation, will lead to menstrual reduction or menstrual blood discharge is not smooth, leading to dysmenorrhea, and women during menstruation diet should pay attention to fasting cold, spicy food. Pay attention to keep warm.