What do girls pay attention to when they come to aunt

During menstruation, first pay attention to diet. Do not eat raw, cold, hard, cold food, eat less spicy food. During menstruation eat raw, cold, cold food may show abdominal distension, abdominal pain, may lead to poor menstrual discharge, showing dysmenorrhea. During menstruation, women tend to feel tired, digestive function weakened, eat less spicy stimulating food, eat more light, easy to digest food. In addition, prevent strenuous exercise during menstruation, such as high jump, long jump or football, etc., may lead to dysmenorrhea, or less menstrual volume, menstrual extension. During menstruation to maintain perineal hygiene, frequent replacement of sanitary napkins, can not swim, can not bath, if you want to take a shower, but pay attention to keep warm, can not catch cold. Sex cannot occur during menstruation, and if sex occurs, it may lead to endometriosis, appendicitis, or endometriosis.