Can Aunt Lai eat instant noodles?

Menstruation period as far as possible do not eat instant noodles, most of the instant noodles contain a lot of food additives, there is no benefit to the body, after eating will cause body discomfort, so affect normal menstruation, instant noodles there are food additives, eating too much will cause harmful substances in the body accumulation, can not be timely excreted, so affect the health of the body, menstrual period should pay attention to diet, otherwise easy to cause menstrual disorders. It is generally recommended that women do not eat spicy and cold food during menstruation, to prevent staying up late, drinking, smoking, it is recommended to eat more high-protein, high-energy, fresh vegetables and fruits.