Can a girl drink yogurt during her aunt's visit?

Girls can drink yogurt during aunt, but can not drink ice yogurt. Yogurt can regulate intestinal flora, help digestion, in addition to yogurt can also provide the body with high-quality protein, conducive to menstrual nutrition. Yogurt rich in nutritional value, can drink yogurt during menstruation, but ice yogurt, because too cold, cold stimulation may cause irregular menstruation, there may be dysmenorrhea, so menstrual period do not drink ice yogurt. During menstruation, pay attention to light diet, prevent spicy stimulation, cold food, pay attention to adequate rest, prevent strenuous exercise, and maintain a comfortable mood.