Aunt, can I jog?

It is recommended that women do not jog during menstruation, because women's body resistance and immunity are declining during menstruation, and the body is prone to fatigue. If jogging during menstruation, women's body will feel tired, and even show menstrual disorders such as increased menstrual volume, prolonged menstruation, and menstrual dripping. Therefore, it is recommended that women during menstruation can not carry out too intense exercise, such as running, rope skipping, high jump, swimming, climbing and other more intense exercise, during menstruation to prohibit. And during menstruation can carry out some more soothing aerobic exercise, such as to the fresh air outdoor walk, slow walk or indoor yoga, Tai Chi and so on.