Can I drink lemonade during my period?

Menstruation is to drink lemonade, lemonade is rich in vitamin C, can promote intestinal motility, prevent constipation, but also improve body resistance, immunity, etc., it is recommended to make lemonade to drink, in order to reduce excessive intake of additives. At the same time, it is best not to drink cold, ice drinks, because during menstruation women's resistance is weak, cold drinks will cause menstrual blood stasis, resulting in poor menstrual discharge, menstrual volume reduction, etc., and even cause dysmenorrhea, so during menstruation can not eat spicy stimulation cold food, preferably light, easy to digest, pay attention to keep warm, prevent catching cold.