Can Aunt Lai eat seafood?

During menstruation, women's physique will be relatively weak, sometimes showing abdominal pain, backache, tension, anxiety, emotional sensitivity, etc. At this time, it is necessary to supplement a large number of nutrients, should eat more fresh fruits and vegetables, supplement a large number of protein, such as animal liver, milk, eggs and seafood, etc., prohibit eating cold food and spicy food. Eat seafood can make efforts to supplement zinc. Zinc has a good role in promoting the healing of skin and mucosa. At the same time, seafood contains a lot of protein, after eating seafood can supplement the body's high-quality protein. Therefore, the menstrual period should eat more seafood.