Can I eat apples when my period comes?

During menstruation can eat apples, apples belong to a mild nature of the fruit, in the menstrual period to eat the right amount of apples and will not affect women's normal menstrual cycle and menstrual volume. 1, apple rich in vitamin C, can improve women's disease resistance during menstruation, help prevent the occurrence of some diseases;2, vitamin C can also prevent and dilute the formation of skin stains; 3. Apple also contains some other vitamins and mineral nutrients, which can alleviate the symptoms of female menstrual fatigue and weakness;4. Dietary fiber in apples has the effect of promoting intestinal motility, which can alleviate menstrual constipation symptoms. Be careful not to eat apples refrigerated in the refrigerator.