Can I eat sweet potatoes when my period comes?

Menstruation period is able to eat sweet potatoes, not too much impact, but do not excessive, if eating too many grains will cause indigestion and thus cause abdominal distension, abdominal pain and other uncomfortable performance. Diet as light as possible balanced, do not eat too much hot and spicy fried food, pay attention to abdominal pain and vaginal bleeding. Also need to pay attention to the lower abdomen to keep warm, if cold will cause chronic abdominal pain and even menstrual disorders. Menstruation period can be more than drink soup class effectively promote the absorption of nutrients in the body, pay attention to observe whether to show gastrointestinal reaction can be, no abnormal person has little effect.