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During menstruation, women's bodies are relatively weak, sometimes showing abdominal pain, backache, anxiety, mood changes, etc. At this time, they need to supplement a lot of nutrients, eat more fresh fruits and vegetables, supplement a lot of protein, such as animal liver, milk, eggs and seafood, prohibit the use of spicy food and irritating food. Vinegar contains amino acids, lactic acid, oxalic acid, folic acid and other basic acids, and also contains protein, fat, calcium, phosphorus, iron and other minerals, with the prevention of colds, clearing heat and appetizing, astringent diarrhea, detoxification and other effects, menstrual period can eat a small amount of vinegar, but do not advocate excessive consumption. Because excessive consumption of vinegar during menstruation, it will stimulate vasoconstriction, resulting in poor menstrual blood elimination caused by dysmenorrhea.