Aunt, can you eat mango?

During menstruation can eat mango, as long as it is not a one-time eat too much, generally will not cause dysmenorrhea symptoms. Women during menstruation immunity is relatively low, nutrition should be balanced, whether it is vegetables and fruits are needed to supplement, because there are more vitamin ingredients, can improve immunity, eggs fish, milk, so can play a timely supplement role. During this period of time, life rules, nutrition should be balanced, to ensure adequate sleep, prevent staying up late, if often stay up late or life is not regular, the impact on menstruation will be relatively large, easy to cause menstrual disorders or is to show dysmenorrhea. If menstruation shows irregular, ovulation will be irregular, in serious cases will also affect fertility, that is to say, ovulation if it shows irregular or follicular development is not very good, it is impossible to naturally conceive.