Come on, aunt. What to drink?

Menstruation is a woman's physiological period, but it is also a special period. Before menstruation, women should pay attention not to eat cold, spicy, stimulating food, such as coffee, cold drinks, wine, strong tea and so on as far as possible fasting. During menstruation, women should try to eat some food that can nourish their body. For example, they can drink more brown sugar and ginger water, or some food that can promote blood circulation and remove blood stasis. This can promote women's menstrual blood flow smoothly, reduce abdominal discomfort and even dysmenorrhea symptoms. Menstruation period as far as possible to light, digestible diet based.