Can I run during my period?

The period is not suitable for strenuous exercise, so running is not recommended. If you want to do exercise during the period, you can take a walk, walk slowly or practice yoga appropriately. Intensive activity during the period, such as running, will cause increased menstrual volume and prolonged menstruation. Therefore, the period is not suitable for strenuous exercise. It is better to exercise in the form of walking during the period. If a lot of exercise during menstruation shows a lot of perspiration, it is easy to cause wind or feel cold, drink cold water or cold drink after running, it will cause palace cold, palace cold will cause menstrual changes, dysmenorrhea, infertility.