Can I eat grapes when I'm just getting my period?

Women can eat grapes properly when they first come to menstruation. Grapes are rich in nutrients and acidic. They also contain more vitamins and trace elements. On the one hand, women can promote the digestion and absorption of gastrointestinal tract, alleviate the body discomfort during menstruation, and on the other hand, it is also beneficial to the supply of nutrients. Therefore, it is OK to eat grapes in moderation, but do not eat too much. After excessive consumption, it is easy for women to show stomach acid, stomach pain and other gastrointestinal tract discomfort. May also lead to the impact of menstrual blood discharge. So women during menstruation, appropriate to eat fruits and vegetables is OK, but also to eat hot porridge, conducive to the smooth discharge of menstrual blood, as long as you do not eat cold, spicy, irritating food, generally will not lead to adverse effects on menstruation.