Can I drink milk when I get my period?

Aunt can drink milk, pay attention to the drinking method. It is recommended that when drinking milk, it is best to heat the milk before drinking or drinking at room temperature, do not drink the cold milk just taken out of the refrigerator. Because eating cold drinks may lead to poor menstrual blood discharge, resulting in reduced menstrual blood, and even cause dysmenorrhea. In addition to cold milk, other cold food should not be eaten, should be cooked, warm food-based. In addition, do not eat cold fruit, such as watermelon, banana, persimmon, etc., must pay attention to the warmth of the menstrual abdomen, can use hot water bag hot compress abdomen, pay attention to menstrual hygiene.