Can Aunt Lai eat fish?

Menstruation refers to the periodic shedding and bleeding of the endometrium accompanied by periodic changes in the ovary. Regular menstruation is an important sign of reproductive maturity. Menstruation blood is dark red. In addition to blood, there are endometrial fragments, cervical mucus and shedding vaginal epithelial cells. Menstruation blood contains prostaglandin and a large number of fibrinolytic enzymes from the endometrium. Due to the dissolution of fibrin by fibrinolytic enzymes, menstrual blood does not clot, and blood clots appear in the case of excessive bleeding or rapid bleeding. Normal menstruation has periodicity and self-limitation. Fish is rich in protein, some fat, and calcium, trace elements, so it is recommended to eat fish during menstruation.