Come on, pre-aunt symptoms.

Most women will show a series of symptoms before menstruation; normal manifestations are too nervous, easily irritable, easily angry, even mild depression, which are more common phenomenon. More people may show breast pain, headache, gastrointestinal changes. Therefore, women's resistance during menstruation will be low. Before menstruation, relax to improve. Be sure to ensure good sleep. After proper exercise, shift your attention. Menstruation can not be strenuous exercise to prevent normal menstrual cramps due to too much tension. If emotional problems are serious, it is also appropriate to go to a regular hospital for consultation. You can improve mild depression through negotiations with psychologists. In addition, you can take Chinese medicine to differentiate symptoms and relieve symptoms.