What problems do girls pay attention to when they come to menstruation

During menstruation, pay attention to the following points: 1. Personal hygiene during menstruation. During menstruation, because of bleeding, we must pay attention to the cleanliness of the vulva, it is easy to show genital tract infection, to frequently change sanitary napkins, generally the best two or three hours during the day. 2. Pay attention to the diet during menstruation, do not eat raw and cold stimulation greasy food, easy to cause dysmenorrhea. It is recommended to eat light, rich in vitamins and protein foods. Can drink warm milk, pasta. Should not eat too much raw and cold fruit, such as iced watermelon, are not suitable for eating during menstruation. 3, during menstruation to pay attention to the rules of life, do not stay up late. Also can not excessive exercise, there may be an increase in menstrual volume.