How does menstruation ache too much alleviate

Menstruation is too painful, generally because of palace cold or qi stagnation caused by blood stasis. Suggestions: you can use dysmenorrhea paste, relieve symptoms, at the same time to do a good job of warm measures, do not eat raw and cold food. In addition, you can also take ibuprofen and other painkillers, acupuncture can be considered if necessary.