What to eat if there is insufficient blood supply to the brain

Cerebral insufficiency refers to a partial lack of blood supply to the brain and causes brain dysfunction, mostly related to cerebral arteriosclerosis, and its diet needs to pay attention to the following points. 1. Folic acid supplement: Folic acid rich foods include leafy vegetables, soybeans and orange juice. 5 mg of folic acid supplement per day can prevent atherosclerosis. 2. Take more vitamins: Vitamin P can prevent vitamin C from being oxidized and destroyed, enhance the effect of vitamins. It can dilate blood vessels, relieve vasospasm, prevent vascular rupture, reduce vascular permeability, prevent cerebral hemorrhage caused by hypertension and cerebral arteriosclerosis, and improve cardiovascular function. It is mostly found in vegetables. 3. Reduce fat intake: Reduce the total amount of fat, reduce animal fat, cook without animal oil, but with vegetable oil, such as soybean oil, peanut oil, corn oil, etc., to limit the cholesterol of food, each person should be within 300 mg per day, that is, eat 3 egg yolks per week.4. Control total calories: If dietary control of total fat intake, blood lipids will decline, obese or overweight patients weight will also decline, it is best to achieve or maintain the ideal weight, so that the physiological function of the body's internal organs benefits.5.Moderate increase in protein: due to the decline in dietary fat, it is necessary to increase protein appropriately. Can be provided by lean meat, skinless poultry, can eat more fish, especially marine fish, daily to eat a certain amount of bean products, such as tofu, dried beans, to reduce blood cholesterol and blood viscosity is beneficial. The above content is for reference only, if there are related symptoms, it is recommended to seek medical attention in time, under the guidance of a doctor for treatment.