The efficacy of lotus seed and lily porridge

Lotus seed lily porridge mainly has the effect of consolidating semen, nourishing yin and tonifying kidney, clearing heart and tranquilizing the mind.

If you usually eat lotus seed lily porridge in moderation, it can generally play the role of consolidating semen and stopping the belt, and can alleviate the symptoms such as spermatorrhea and leukorrhagia. Secondly, lotus seed is sweet, astringent, mild in nature, and belongs to the kidney meridian; lily is sweet and slightly cold in nature, so taking lotus seed lily porridge also has the effect of nourishing yin and tonifying kidney, and can alleviate the symptoms such as soreness of the waist and knees caused by kidney yin deficiency, weakness of the lower limbs, thirst, etc. In addition, lotus seeds and lily are returned to the heart meridian, so eating lotus seed lily porridge can also achieve the purpose of clearing the heart and calming the mind, which can alleviate insomnia.