What can you eat for nourishing liver and protecting liver in winter?

In winter, you can eat dark plum, tomatoes, carrots and other foods to nourish liver and protect liver.

1. Dark

plum tastes sweet and flat, with the effect of clearing liver and gallbladder. Eating it properly in winter can help clear liver and gallbladder damp heat and help enhance digestive function.

2. Tomato

tomatoes taste sweet and slightly cold, with the effect of clearing heat and detoxifying, cooling blood and calming liver. Eating them properly in winter can help regulate liver qi circulation, thus regulating Sanjiao qi, which has certain benefits for the body.

3. Carrot

tastes sweet and flat, enters lung, spleen and liver meridians, and has the effect of benefiting chest diaphragm and stabilizing five internal organs. Eating them properly in winter can help regulate liver qi circulation and can play the role of nourishing liver and improving eyesight.